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How to Start Meditating

In the last week of February, Jada Sezer and I met every night for Instagram Lives where I offered different entry points into meditations. I devised a practical program to help your life, with real life events, in the midst of 2021:


I hope you enjoy it as much I did:






Every single day is available for Replay: set yourself this challenge, only 10 minutes, never the same exploration:




Make sure to subscribe to my Youtube Channel and support my work by sharing it to your friends / social networks!

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