How to Start Meditating

In the last week of February, Jada Sezer and I met every night for Instagram Lives where I offered different entry points into meditations. I devised a practical program to help your life, with real life events, in the midst of 2021:


I hope you enjoy it as much I did:






Every single day is available for Replay: set yourself this challenge, only 10 minutes, never the same exploration:


https://www.instagram.com/capucinefac/guide/meditation-week-with-jadasezer/17888764897989261/


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