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May-ditate



It's May 1st, we start a habit tracker / Meditation challenge on Instagram. Everyday accountability for May-ditate. We tap deep inside, and we rise up.

Meditation can be a walk, can be washing the dishes, meditation is taking time to check in with yourself.

It’s a little habit that adds up and transforms you.

Showing up for yourself build your self-image, increases your self-trust.

If you need guidance and a bit of energy boost I’ve saved up English and French guided meditation for you with a little sprinkle of reiki:


English

French

Ok, take care

Capucine

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