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A quick exercise to connect instantly

Last week, I was on Erica's IG to conduct a mini interview and share a little exercise that helps regulate my entire system: physical, emotional and energetical:

Watch it now:

And if you desire to address your own situations, I highly recommend Erica: Erica Cullum is a certified holistic coach, connection facilitator, community builder and the founder of Collective Commons. Through her new series, Collective Conversations, she talks to helpers and healers who share her mission to help people feel more connected to themselves, others and the world around them by tapping into their own inner strength and knowing.

That's her Instagram @collective.commons and website, 

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